"Your presentation was great! Very fun!"

"Although my background is mental health, I often take my own health for granted.  I appreciated being reminded of what stress does to us and have been having a nightly "cup of tea" while I mentally unwind and prepare for the next day.  I also have been doing the stretching exercises at my desk and really trying to get my "deep breaths" in--I still am more addicted to shallow breathing..., but I'm a work in progress!!! Letting go of issues out of our control is the most important "stress-less" habit a person can acquire. Thank you for reminding us of these things!!"

"I found your presentation extremely inspirational and resourceful."

-Attendee of National Spinabifida Assoc. Conference

"Shauna's presentation style is informative and relaxed. I found the seminar very useful in working with youth and also in my own every day life. Stress can cause so many health related issues, and we all deal with stress everyday. I would recommend it to everyone."

Jill M. Reddon,
MSW School Social Worker, Riverton High School

"The "StressLess" workshop was well-organized, presented in an exciting, enjoyable manner, included excellent handouts and motivators, and meaningful strategies for those in attendance.  I highly recommend Shauna as a personal health management speaker to any individual or agency wishing to learn stress management and self-motivation skills."

"Shauna's seminar, on how to reduce stress in our demanding special education positions, is truly an outstanding event. She skillfully intertwines her own personal experiences in school and life to win over her audience. I guarantee you will come away from this seminar rejuvenated and ready to share your experience with your staff."